My journey started by rebelling against healthy habits, only to learn, through a tapestry of adventures, career pivots, and quite a few “oh no!” moments, that wellbeing is deeply individual. My approach draws from hard-won lessons and lived moments, always adapting to the uniqueness of your journey.
As a certified health and wellness coach, I work alongside you to uncover what fuels your wellbeing. Bring your story, your questions, and let’s get started!
Hi, my name is Ee
Finding Clarity
Pursuing career milestones, I overlooked my body’s signals, until the wake-up call made me rethink my priorities. If your health is whispering for attention amid life’s demands, this space is your invitation to pause and reflect. Here, we’ll carve out time for honest conversations and meaningful change, at your pace.
Nourishment
Vegetables and I were sworn enemies once, but curiosity changed everything. Now, I find enjoyment comes from discovering the foods that genuinely energise you. When you uncover what works for you, meals become enjoyable and stress-free, just good food that fits your life, with no trends or strict plans required.
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Think of wellness coaching as a team adventure where your goals and stories matter most. Together, we look at what you want, what’s getting in the way, and put your ideas and strengths into action. You set the direction; I bring fresh questions, encouragement, and a safe space to experiment.
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Instead of handing out prescribed plans, we’ll brainstorm together, test different routines, and discover what genuinely matches your life. It’s about building habits you feel proud of, no cookie-cutter solutions.
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Many people start here, but the focus quickly expands. Weight changes may be signs your daily routines need a review. Coaching helps you spot what’s not working - habits, stress, or lifestyle - and guides you to practical changes. Weight can shift as daily life improves.
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Wellness coaching is about practical strategies and encouragement for everyday life - not diagnosing, treating, or managing medical or psychological conditions. Coaching offers a partnership to help you think through choices, build habits, and navigate obstacles, using conversation and tools tailored to your experiences.
If you need medical, psychological, or therapeutic advice, always consult a qualified doctor, therapist, or registered health professional. Coaching is here as a complement, not a substitute.
Movement & Vitality
After learning the hard way that more isn’t always better, I found joy where movement meets purpose. For me, that’s hiking, group adventures, or just moving in good company. Moving my body lifts my spirits, sparks energy, and brings me closer to others. Together, we’ll track down the kind of activity that actually makes you look forward to moving.